Creatine

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Creatine: natural ingredient of Lastevolution

Creatine is determined by amino acids and is thrown naturally by the body. We can find in herring, pork, beef, salmon, tuna, cod, milk and blueberries. Converted in its phosphorylated, creatine exerts a defense of cell energy reserves.

Scientific analysis has recently studied the creatine as Supplement aimed towards improvement of muscular performance. Creatine monohydrate in its structure, has become very popular among athletes engaged in intense physical activity such as body building, weightlifting, swimming, martial arts, volleyball, tennis.
Creatine is usable in different formats but the form more stable and better absorbed is the creatine monohydrate like that found in our natural product Lastevolution.

  • Enhance the muscular prowess
  • Boost significantly the size of the muscle fibers without increasing body fat or water retention
  • Make faster recovery of force between intense activities
  • Reduce fatigue, reducing the production of lactic acid during short-duration exercises
  • Allow more intense activities that increase the power and muscle growth.

Creatine is a product-dependent energy metabolism by the liver is synthesized from arginine, S-adenosyl-methionine and glycine and is used in muscles to form ATP (adenosine triphosphate) during the first moments of muscular contraction.

The human body can absorb 0.3 g. for kg. When it assumes creatine, is its phosphorylation on nitrogen glicinic to phosphocreatine. Generally it is researched in the urine and the blood (blood creatinine) its indicator of degradation, creatinine, kidney function as a detector. Later it was used as a therapeutic preparation and currently is a supplement used by athletes.

Creatine: natural ingredient of Lastevolution

Creatine is a naturally substance present in the human body and especially in muscle cells. Originated from different parts of the body such as the liver, pancreas and kidneys moving amino acids such as arginine, glycine and metonin. Among the several names attributed to it, is also called metilguanidinoacetic acid, and amidinosarcosin acid N-(α-metilguanid) acetic acid.

We must highlight that internally to each cell produces chemical reactions that have as their mission the generation component and degradation, energy production, cell division and the transportation of molecules.

The energy is stored in molecules of ATP (adenosine triphosphate). Because this produces the latter requires that the particles of ADP (adenosine diphosphate) to unite with a phosphate group using a chemical reaction in which a protein compound.
Enzymes are proteins that make possible the chemical reactions in which the substrate or substrates (useful parties who take part in the reaction) is changed in one or more products. In this circumstance, the constituent elements are the molecules of ADP and phosphate groups and the product is the ATP

The task performed by the creatine in this development is of great value as it stands in direct relation with the phosphate groups, forming Creatine phosphate, which is considered an important molecule for reformation of ATP.
The human body needs energy to do all kinds of activities such as reading a text until physical training in the gym and it is the power supply that provides the body of nutrients helpful to its achievement.

Foods, which are composed of fats, carbohydrates and proteins are simplified into smaller molecules that cells use for various functions.
If the body needs energy, one of the phosphate groups constituting the molecule decomposes and releases a significant amount of the same giving ADP as effect. If more energy is required, an additional phosphate group would be able to detach itself from molecule providing lead AMP (Adenosine Monophosphate).

When performing a physical activity, the particles of ATP release energy losing phosphate groups with greater speed. Nevertheless, we must ask whether we will come to a point where there will be no more ATP.

The solution is very simple. The ATP never ends because, with a nearly contemporary to its degradation, these began to be regenerated. This activity would not be possible if there was the presence of creatine, which is in charge of disengaging from phosphate which is bound to ensure that ATP is synthesized again.

Creatine: natural ingredient of Lastevolution

Positive effects of creatine

Lately, many studies have been performed confirming the use of creatine among sportsmen. Some of the conclusions it has reached on relevant results produced by the integration of creatine are the following: the creatine molecule acts as a reserve for the reformation of ATP. Its task is relevant at the beginning of intense physical engagement and of short duration, since it is at this time that the muscle receives energy from ATP that is responsible for his release.

Many researches show that the integration of creatine increases more than 30% its concentration in skeletal muscle compared to the baseline concentration and phosphocreatine in more than 20% and this determines a better yield in intense and short-lived.

Studies performed by Jenkins et Alia in 1993 underlined that taking creatine supplements also reduces muscular effort when implementing activities in succession and with great intensity in a short period of time. This is due to the decrease in ammonium and lowering of intracellular pH and blood that is generated during the operation of intense and continuous training.
This action allows to maximize the effectiveness of physical activity performed with the maximum intensity. This increase in the rate of creatine into the muscle that converts the acidity by lowering the pH, increasing workload during physical activity by allowing to act with more replicas and more dynamic recover.

Creatine stimulates cell regeneration processes and facilitates the synthesis of proteins during the stages of recovery in physical activity. Increases the speed of transfer of substrates between the cellular compartments like mitochondria and cytoplasm by promoting the recovery of ATP during pause periods.
Accelerates muscle contraction and relaxation by encoura-
ging the release of calcium from the sarcoplasmic reticulum which is found in every cell. This activity is due to the fact that the bridges of actomiosine forming divide more rapidly, allowing the muscle fiber by self stimulation again thus enhancing the efficiency of training.

Ministry of Health Circular No. 8 6/7/99 guidelines on foods adapted to an intense muscular effort, especially for sportsmen
  • Use in case of special needs as increased demand or reduced synthesis
  • If the daily dose is 4-6 g., this may not exceed a period of thirty days. Over this period, the dose should not be greater than 3 g./day
  • For prolonged use (over 6-8 weeks) you need the opinion of a Doctor. The product is contraindicated in renal pathology, in pregnancy and below the 12 years.