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you are visiting: home » products » WonderOver » thematics annexed (Pag. 1) » thematics annexed (Pag. 12)
Th. annexed - Pag. 12

WonderOver:

Thematics annexed to WonderOver

Food and menopause (Continued ...)

Also useful the use of olives that possess lignami group of phytoestrogens of whole grain breads and soy that can be used instead of white bread and tofu similar to the low-fat cheese of cow.

A great help can come from whole wheat pasta that also assists the intestines to stay healthy and fit. Sage can be used as a spice condiments.
Beans and legumes that contain soy isoflavones as the use of which is the richest food source Phytoestrogens are a high concentration of vegetable protein.

A dressing with flax seed oil and cold-pressed olive oil is a very good way to encourage the intake of substances need-
ed more than that surely also eat fruit and fresh vegetables.
From scientific studies carried out at international level, it was found that the vegetarian food and soy-based Chinese women and Japanese leads to a lower relevance of the signals related to menopause.

Menopause and fitoterapia: what is useful for treating disorders of menopause with herbs

The woman’s menstrual period has two purposes: to proceed so that every month the ovaries generate a single ovum and place it in the endometrium (uterine membrane for implantation of the fertilized ovum) are produced in the ovaries and the female sex hormones called estrogen and progesterone.

These hormones are originated from the cells that receive the ovules and each oocyte is contained in a follicle. In the fertile periods every month the follicle-stimulating hormone FSH and luteinizing hormone LH produced by the pituitary gland stimulate a certain amount of follicles and this solicitation pushes the active follicles to produce estrogen.
If the amount of estrogen exceeds a certain limit, a follicle cracks and a single oocyte is released after ovulation, what remains of the follicle releases copious amounts of estrogen and progesterone for two weeks and if you have not established a gestation period, the level of hormones in the blood is significantly lowered, and the secretion of follicle-stimulating hormone and luteinizing hormone is amplified and the period begins again.

When you are born you are provided with a million eggs, of which 400 come complete development in the childbearing years. Arrived to 50 years survive a few eggs with menopause and the absence of active follicles restricts the levels of estrogen and progesterone. The pituitary gland tries to counter this status by increasing the production of follicle stimulating hormone and luteinizing hormone, which are issued without stopping and in considerable quantities.

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