| |
Some suggestions to be effected
together with the constant use of LIPODREAM:
part
1 - part
2 - part 3
|
To take
care of the Feet
the feet are the motor
of our organism and the pomp that pushes the blood
to the heart, therefore the feet care is decidedly
important. To do this, the best method is to do now
a foot-bath, to put a pair of tablets of LIPODREAM
in warm water for a 15 minutes and therefore to move
the feet in a basin with cold water. The temperature
difference will reactivate the circulation. Always
with the purpose to stimulate lymph and the blood
flow, a goof method is to roll the feet forward and
backwardm, moving them on a tennis ball.
|
|
|
 |
The
constant use of LIPODREAM rouses again the Metabolism
and you will burn the calories easily, but even the
adrenaline production will be improved, that helps to
release the fats from the adipocites and the glucose
from the liver. In this way, the muscles will also use
the deposed of lipids as energy, that are the most difficult
to eliminate .For optimizing effectively every walk,
it would need footsteps longer respect the norm, contracting
the gluteus. If you want to invigorate the adductor,
it would need to walk imaging to be on a beam. |
A correct
Respiraton
the exercises for
a correct respiraton help to train the diaphragm.
Stretched out on the floor with closed eyes, to inhale
very slowly by the nose, inflating the belly; to count
for 15 seconds and to expired slowly by the mouth
relaxing the diaphragm ;to stay in apnoea for 15 seconds
and to repeat the exercise. A correct respiraton helps
to relax yourself; moreover, if you are in mountain
or you go to the seaside, you need to remember that
the oxygen helps to burn the fats, while the iodine
stimulates the thyroid that produces the digestion
of fats.
|
parte1
- parte2 - parte3
|
|
|
|
|
|
|
|
|
|
|
|
|
