Some suggestions to be effected
together with the constant use of LIPODREAM:
part 1 – part
2 – part 3
To take care of the Feet: the feet are
the motor of our organism and the pomp that pushes
the blood to the heart, therefore the feet care is
decidedly important. To do this, the best method is
to do now a foot-bath, to put a pair of tablets of
LIPODREAM in warm water for a 15 minutes and therefore
to move the feet in a basin with cold water. The temperature
difference will reactivate the circulation. Always
with the purpose to stimulate lymph and the blood
flow, a goof method is to roll the feet forward and
backwardm, moving them on a tennis ball.
The constant use of LIPODREAM rouses again the Metabolism
and you will burn the calories easily, but even the
adrenaline production will be improved, that helps
to release the fats from the adipocites and the glucose
from the liver. In this way, the muscles will also
use the deposed of lipids as energy, that are the
most difficult to eliminate .For optimizing effectively
every walk, it would need footsteps longer respect
the norm, contracting the gluteus. If you want to
invigorate the adductor, it would need to walk imaging
to be on a beam.
A correct Respiraton
The exercises for a correct respiraton help to train
the diaphragm. Stretched out on the floor with closed
eyes, to inhale very slowly by the nose, inflating
the belly; to count for 15 seconds and to expired
slowly by the mouth relaxing the diaphragm; to stay
in apnoea for 15 seconds and to repeat the exercise.
A correct respiraton helps to relax yourself; moreover,
if you are in mountain or you go to the seaside, you
need to remember that the oxygen helps to burn the
fats, while the iodine stimulates the thyroid that
produces the digestion of fats.
A correct Posture favors the good venous circulation;
in fact the muscles, optimizing their correct position,
push upward the blood. Today all we suffer of lordosis
,that is, to have a protruding belly, to walk with
a stoop and the bottom inwards. You must contract
your gluteus and to straighten up the back.
To avoid the anxiety because it causes the production
of substances that keep liquids in the tissue and
hormones that induce us to eat sugars. Besides the
stress causes the inflammations of the blood vessels
and circulation. If you live a life style with anxiety,
it is possible to relax yourself by behavioral techniques
as the yoga .
To improve the early-morning shower and to reactivate
the microcirculation, it would be useful to perform
it with the Kneip method, alternating warm water and
cold water in hourly sense. It needs to begin from
the feet towards the external side of the leg, to
continue towards the thigh and the gluteus and to
stay in this area for some second, then to return
to the ankle passing, this time, in the internal thigh.
To repeat this treatment from the other side. The
jet of warm water should last 40 seconds, while that
the jet of cold water 15 second. Every two weeks,
it would be useful, to massage, during the shower,
the critical zones with a horsehair glove. This treatment
will permit to eliminate the dead cells, preparing
the body for receiving the following treatments. The
fiber must not be too much rough for activating the
microcirculation. After the early-morning shower,
remember to take 2 LIPODREAM tablets.
To avoid the Fast. If you skip a meal, the organism
will require more sugars for facing its energetic
need, rising up the desire of eating sweets. Therefore
is not necessary to abdicate completely the food but,
for a depurative effect, you need to eat fruit, dipping
it, if you wanted to increase its water content, in
cold water for a while. The organism, deprived of
nourishing complexes, will use the fat deposits.
DIVERSIFIED DIET
According to the nutrizionists, a balanced died
must contain all the foods. The carbohydrates furnish
energy; the proteins contain, the long-term energy,
while the fats help the body to recognize the satiety.
People who has problems of cellulitis should limit
the acidified foods contained in the meat, in the
animal fats and in the refined sugar that modifies
the chemical equilibrium of the stomach. It will be
useful to eat alkaline aliments as pasta and rice,
integral cereals, potatoes, vegetables, biscuits,
soy milk and neutral foods as vegetables, fruit and
fish that, contrarily, they have no influence on the
pH of the stomach, and they are easily digested and
eliminated.
suggestions
parte1
- parte2 - parte3
